10 HABITS OF HEALTHY PEOPLE Believe it or not, living a healthy life is simple. Here are the basic health tips that could lead you to being fit and fabulous. Make it a habit to go back to these basic healthy habits now! 

Posted by: on Jul 26, 2017 read more


PACIFIC CROSS HEALTH BOOK A better way to eat THE NEW FOOD PYRAMID Eat and exercise to a healthy life!   

Posted by: on Jul 26, 2017 read more

Alcohol and the Liver

The liver is the largest internal organ of the body and it has a hundred different functions. One of the liver’s most important functions is to break down food and convert it into energy when the body needs it. The liver also helps the body to get rid of waste products and plays an important role […]

Posted by: on Jul 13, 2017 read more

Health Effects of Secondhand Smoke

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Secondhand smoke is the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers. Secondhand smoke contains more than 7,000 chemicals. Hundreds are toxic and about 70 can cause cancer. Since the 1964 Surgeon General’s Report, 2.5 million adults who were nonsmokers died because they breathed secondhand smoke. […]

Posted by: on Jul 06, 2017 read more


According to the World Health Organization (WHO), Yellow fever is an acute viral hemorrhagic disease transmitted by infected mosquitoes. The “yellow” in the name refers to the jaundice that affects some patients. Symptoms of yellow fever include fever, headache, jaundice, muscle pain, nausea, vomiting and fatigue. A small proportion of patients who contract the virus […]

Posted by: on Dec 21, 2016 read more

How a once hard­working person managed to get rid of arthritis and osteochondrosis in a month

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  I would like to tell you my story about how I managed to defeat arthritis of the knee joints and osteochondrosis of the sacral vertebrae. I‘m not a doctor and that’s why I can’t explain how it happened, I’ll just write down what happened. I am 62 years old, already retired. Before retirement I […]

Posted by: on Dec 09, 2016 read more

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