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Natural Ways To Stabilize Blood Sugar

Blood sugar or glucose is a major source of energy for every cell in your body. Too much or little glucose in your bloodstream can leads to complications such as heart disease, diabetes, fertility problems and memory problems. Your blood sugar levels associated with the type and amount of foods you eat, and your body’s ability to create insulin – […]

Posted by: on Jul 20, 2013 read more

Health Benefits of Blueberries

Blueberries are the fruit of the shrub that belonging to thegenus Vaccinium, which also includes cranberries and bilberries. Blueberries grow in clusters and range in size from 10 cm to 4 meters tall. This fruit come in different shades and colors, ranging from blue to dark blue to purple-black and feature a white-gray waxy “bloom” that covers the […]

Posted by: on Jul 19, 2013 read more

Health Benefits Of Cabbage

Cabbage (Brassica oleracea) is a vegetable that belongs to the Brassica or cruciferous family, which also includes broccoli,kale, cauliflower and brussels sprouts. This vegetable can grow in any types of soil but grows especially well in fertile soils – the more fertile the soil, the faster the cabbage grows. Cabbage is one of the oldest vegetable plants and is […]

Posted by: on Jul 18, 2013 read more

MARINA Training Center List

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Posted by: on Jul 17, 2013 read more

Health Benefits of Cheese

 The curds are then separated from the whey so they can be processed and matured to produce a wide variety of cheeses. There are over 500 different varieties of cheese produced around the world, including Blue, Cheddar, Cottage, Colby, Swiss, Parmesan, and Mozzarella cheese. The type of cheese produced depends on the milk used and […]

Posted by: on Jul 17, 2013 read more

Easy Ways To Cut Calories and Lose Weight

Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories than you eat, you lose weight. By cutting about 500 calories a day you can enhance your weight loss efforts and achieve your weight loss goals faster. Because 3,500 calories equals […]

Posted by: on Jul 16, 2013 read more